Get Fit with Us!
Martial Arts Training For Kids, Teens and Adults
Integrity Martial Arts
The physical benefits of martial arts training are well known. It is never too soon to begin developing muscle coordination and control.
Coordination, Exercise, Self-Defense, Fitness
There are emotional benefits also, children, Kids and Adults gain:
Good Self-Image, Victory, Confidence, Fun
Martial arts trains the mind, as well as the body. The mental benefits include:
Concentration, Respect, Courtesy, Self-Control, Honor
Our classes are designed to establish a firm foundation in many basic academic and social skills using an assortment of fun teaching aids. It is also designed to work on young children’s memory skills.
Above all, our children’s classes are designed to be fun. Children learn by having fun! Learning is fun when put in a fun atmosphere!
Tue and Thur: 5:30-6:00 pm (White Through Yellow Belts)
Saturday: 11:30-12:00pm (All Children)
Our children’s program is a safe, specialized program for children 7-12 years old.
Our martial arts program incorporates the traditional basics of Taekwondo with modern teaching methods and motivational techniques for children. Martial arts builds confidence against bullies and promotes not being a bully.
Tue and Thur 5:30-615pm (White Through Yellow Belts)
Saturday: 10:00 to 10:45AM (White Through Yellow Belts)
Our martial arts program incorporates the traditional basics of Taekwondo and TAC Krav Maga with modern teaching methods and motivational techniques for teens and adults.
Tue and Thur: 5:30-6:15 pm (White Through Yellow Belts)
Saturday: 10:00-10:45pm (White Through Yellow Belts)
Our Cardio Kickboxing class is for teens and adult ages 13 and up! It is a 45-minute class packed with Cardio and Conditioning, Kickboxing and TAC Krav Maga! A great way to get in shape while learning self-defense techniques
Mon & Wed 6:00-6:45pm
Tues and Thurs 7:00 to 7:45PM