Get Fit with Us!
Martial Arts Training For Kids, Teens and Adults
Integrity Martial Arts
The physical benefits of martial arts training are well known. It is never too soon to begin developing muscle coordination and control.
Coordination, Exercise, Self-Defense, Fitness
There are emotional benefits also, children, Kids and Adults gain:
Good Self-Image, Victory, Confidence, Fun
Martial arts trains the mind, as well as the body. The mental benefits include:
Concentration, Respect, Courtesy, Self-Control, Honor
our classes
CLASS SCHEDULE:
Tuesday and Thursday: 5:30-6:00 pm
(White Through Yellow Belts)
Saturday: 11:30-12:00pm
(All Children)
Our martial arts program incorporates the traditional basics of Taekwondo and TAC Krav Maga with modern teaching methods and motivational techniques for teens and adults.
CLASS SCHEDULE:
Tue and Thur: 5:30-6:15 pm
(White Through Yellow Belts)
Saturday: 10:00-10:45pm
(White Through Yellow Belts)
Our kid’s program is a safe, specialized program for children 7-12 years old.Our martial arts program incorporates the traditional basics of Taekwondo with modern teaching methods and motivational techniques for children. Martial arts builds confidence against bullies and promotes not being a bully.
CLASS SCHEDULE:
Tue and Thur 5:30-615pm
(White Through Yellow Belts)
Saturday: 10:00 to 10:45AM
(White Through Yellow Belts)
Our Cardio Kickboxing class is for teens and adult ages 13 and up! It is a 45-minute class packed with Cardio and Conditioning, Kickboxing and TAC Krav Maga! A great way to get in shape while learning self-defense techniques.
CLASS SCHEDULE:
Wednesday 6:00-6:45pm
Tues and Thurs 7:00 to 7:45PM
About us
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